Longevity Decision Guide

What the evidence supports, what it does not, and how sure we are.

Evidence

How claims on this site are graded, what counts as supporting evidence, and why the absence of evidence is reported as a finding rather than omitted.

The grading rule

A verdict is attached to a specific claim, never to a category. "Whole-body MRI detects cancer" and "whole-body MRI screening saves lives" are different claims with different evidence, and they get different verdicts even though both concern the same machine.

What counts

What does not count

How verdicts change

A verdict is revised when better evidence appears, and the article keeps the date of the sources it relies on. Where a claim is widely repeated but unsupported, it gets an explicit insufficient rather than being quietly left out.

Absolute versus relative risk: read the numbers behind a claim

A hypothetical worked example shows why a percentage reduction needs a baseline risk, a defined outcome and a time frame before it becomes useful.

Updated 12 October 2026

A younger biological-age score: what would show a real health benefit?

A change in an aging marker is not, on its own, proof of extra healthy years. Separate the measurement, its intended use and the clinical outcome it is supposed to predict.

Updated 22 October 2026

A worksheet for checking a longevity test's evidence

Record the claim, study population, comparison, outcomes and harms before deciding what the evidence does and does not establish.

Updated 12 October 2026

Does 'without diabetes' mean a trial studied healthy adults?

Read the rest of the eligibility criteria before applying a result to a different population. A cardiovascular trial provides a concrete example of why one absent condition does not define overall health.

Updated 23 October 2026